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Author - Richard Birch | Racing Post

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Richard Birch

Richard Birch's play of the day at Carlisle

<h2 data-end="192" data-start="161">What is your Nap of the Day?</h2>Our Nap of the Day is our most confident selection – the single best bet on the day’s racecard, chosen by our top tipsters. In racing circles, a "Nap" is the tipster’s strongest fancy, the horse they believe has the best chance of winning.It’s ideal for punters looking for just one quality bet to follow rather than tackling a full racecard or accumulator. We highlight the Nap early each day, complete with detailed reasoning and race analysis to back it up.<h2 data-end="697" data-start="662">How do Nap of the Day tips work?</h2>Unlike Lucky 15s or accumulators which include multiple selections, the Nap of the Day is a single win tip. It’s simple – one horse, one race, and full focus from our analysts.The Nap is usually picked from the UK or Irish meetings and is based on a combination of:<ul data-end="1103" data-start="971"><li data-end="1000" data-start="971">Recent form and consistency</li><li data-end="1043" data-start="1001">Ideal ground, trip, and track conditions</li><li data-end="1066" data-start="1044">Jockey/trainer stats</li><li data-end="1103" data-start="1067">Market confidence or late whispers</li></ul>You can back it as a single or use it as a strong anchor in your own multiples or Lucky 15s.<h2 data-end="1230" data-start="1199">Why follow a Nap of the Day?</h2>Following a Nap is a great way to keep betting focused and disciplined. It reduces the temptation to overbet and gives you one strong, reasoned chance to root for – with all the homework already done.Our Nap is picked with profit, not popularity in mind. It may be a favourite, but we’re just as likely to go for value horses at bigger prices if we think the edge is there.It’s ideal for:<ul data-end="1782" data-start="1629"><li data-end="1669" data-start="1629">Casual punters who want one strong tip</li><li data-end="1734" data-start="1670">Experienced bettors looking for insight from seasoned tipsters</li><li data-end="1782" data-start="1735">Anyone looking for a trusted daily racing bet</li></ul><h2 data-end="1823" data-start="1784">How do you pick your Nap of the Day?</h2>Our Nap is selected from hours of analysis by professional tipsters who watch every UK and Irish race, often multiple times. We combine:<ul data-end="2095" data-start="1962"><li data-end="1997" data-start="1962">Video reviews and sectional times</li><li data-end="2026" data-start="1998">In-depth stats and ratings</li><li data-end="2056" data-start="2027">Course bias and draw trends</li><li data-end="2095" data-start="2057">Trainer patterns and notebook horses</li></ul>We won’t just tip the short-priced favourite unless it genuinely offers value. Every Nap is backed up by clear reasoning, and many have excellent strike-rates thanks to our form-first approach.<h2 data-end="2323" data-start="2292">What other tips do you have?</h2>Explore our full range of betting tips for today:<ul><li data-end="2374" data-start="2325"><a href="https://racingpost.com/horse-racing-tips/news/opinion/verdicts/behind-enemy-lines/">Lucky 15 Tips</a></li><li data-end="2374" data-start="2325"><a href="https://racingpost.com/horse-racing-tips/accumulator/">Accumulator Tips</a></li><li data-end="2374" data-start="2325"><a href="https://racingpost.com/horse-racing-tips/ante-post-tips/">Ante-Post Tips</a></li></ul>

Play of the day

Windsor Placepot tips: Richard Birch delivers his perm for the £50,000 guaranteed pool

Tote Betting

'He's clearly well handicapped and enjoys the Brighton experience' - find out who Richard Birch is backing at the seaside track

Top tipsters

Richard Birch expects low-weighted runner 'who loves Brighton and arrives in excellent form' to justify each-way support

Pricewise Extra

'Finding his best trip could prove the key' - Richard Birch on why a drop in distance can see this chaser return to the winner's enclosure

Premium tips

'It looks as if he has been trained to peak in this race' - Richard Birch has three bank holiday Monday tips

Richard Birch's play of the day at Epsom

Epsom Placepot tips: Richard Birch with his perm for the £50,000 guaranteed pool

Previews/Reports

Group 1-entered Al Shaham bids to continue Crisford stable's fabulous record in Ripon feature

Raceday Intel

3.15 Ripon: ​Group 1-entered Al Shaham bids to continue Crisford stable's fabulous record in feature

Richard Birch is sweet on the chances of a Beverley class-dropper

Newmarket (July)

Down Royal

Limerick

Ascot

Goodwood

Market Rasen

Redcar

Coronation Stakes (Group 1) (Fillies)

Commonwealth Cup (Group 1) (No Geldings)

Associated British Ports "Summer Plate Trial" Handicap Chase (GBB Race)

ABP Ports Of Grimsby & Immingham Maiden Hurdle (GBB Race)

Dan Shipping Handicap Chase

GP Shipping Handicap Hurdle

ABP Ports Of Hull & Goole Handicap Hurdle

Global Shipping Services Mares' Handicap Hurdle

Humber Ports' Port Of Choice Open National Hunt Flat Race (Category 1 Elimination) (GBB Race)

King Edward VII Stakes (Group 2) (Colts & Geldings)

Albany Stakes (Group 3) (Fillies)

Duke Of Edinburgh Stakes (Handicap) (GBBPlus Race)

Sandringham Stakes (Handicap) (Fillies)

Palace Of Holyroodhouse (Handicap)

Fitzdares Maiden Stakes (GBB/GBBPlus Race)

Listen To Track Radio Live / British EBF Maiden Stakes (GBB Race)

Goodwood Horseracing Club Young Persons Membership Handicap (GBBPlus Race)

Casamigos Handicap

Goodwood Horseracing Club Membership Handicap

Fitzdares Your Personal Bookmaker Handicap

Tennent's Lager Handicap (GBBPlus Race)

Millar Callaghan Engineering Handicap

Mills Milk Scotland Handicap

AU Signature Handicap

Outcider Handicap

Magners Original Cider Restricted Maiden Stakes (For Horses In Bands B, C And D) (GBB Race)

Good Luck Scotland Classified Stakes

Zyn Frontrunner Finish Handicap

Zyn Pole Position Handicap (Div I)

Zyn Frontrunner Handicap (GBBPlus Race)

Zyn Pacesetter British EBF Novice Stakes (GBB/GBBPlus Race)

Zyn In-The-Moment Fillies' Novice Stakes (GBB/IRE Incentive Race)

Find Your Zyn Moment Handicap

Zyn Strong Stride Handicap

Marske Fabrications & Engineering Handicap (Straight Mile Series Qualifier)

Try Racing TV For Free Now Novice Stakes (GBB/GBBPlus Race)

Start Your Racing TV Free Trial Handicap (GBBPlus Race)

Come Racing On Ladies' Day Tomorrow Maiden Handicap

In Memory Of Peter & Shirley Fryett Handicap

Free Racing TV At racingtv.com/freetrial Handicap

Twilight Racing Summer Series Maiden (Div I)

Conference & Banqueting Facilities @ Limerick Handicap

Ballyduane Stud Fillies Handicap

Greenmount Suite @ Limerick Handicap

Irish Stallion Farms EBF Martin Molony Stakes (Listed Race)

McMahons Builders Providers Maiden

Racing Again On 2nd July Handicap

Harvertech Maiden

Irish Stallion Farms EBF Fillies Handicap

WillWeGo Handicap

Ampion Electrical Test And Solar Handicap

BOYLE Sports Median Auction Maiden (IRE Incentive Race)

Proparamedics And Medicall Handicap

Laura Nicholas Memorial Handicap

Twilight Racing Summer Series Maiden (Div II)

Zyn Pole Position Handicap (Div II)

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