Key going updates and news for today's seven meetings across Britain and Ireland

There is something for everyone today with seven meetings across Britain and Ireland.

Haydock, Perth and Yarmouth race in the afternoon before Tipperary's mixed meeting, featuring the Grade 3 Kevin McManus Bookmaker Grimes Hurdle (7.20), starts the evening action. It is day two of four at Bellewstown, while in Britain Newbury and Epsom host evening meetings.

Going report

Haydock (first race 2.00)
Good to firm (GoingStick 7.7)
Distances: 2.00 +24yds, 3.00, 3.30 & 4.30 +6yds and 4.00 +14yds

Perth (2.10)
Good (GoingStick 7.5 at 8am)
Distances 2.10 & 5.10 +93yds, 2.40 +121yds, 3.10 +90yds, 3.40 +77yds and 4.10 & 4.40 +118yds

Yarmouth (2.20)
Good to firm (GoingStick 7.2)
Distances: 4.50 & 5.20 +10yds

Tipperary (5.05)
Flat course - good to firm; jumps course - good

Bellewstown (5.25)
Good (Flat), good, good to firm in places (jumps)

Newbury (5.45)
Good to firm (GoingStick 8.2)

Epsom (6.05)
Good, good to firm in places (GoingStick 7.6)
Distances 6.05, 8.20, 8.50 +3yds, 6.40, 7.45 +2yds and 7.15 +1yd

Market movers

3.20 Yarmouth Battle Of Waterloo 8-1 (from 16)
5.10 Perth Spectator 9-2 (from 14)
6.05 Epsom Polish 7-1 (from 10)
8.50 Epsom Statuario 5-1 (from 14)

What to back

Gavin Beech is in the main tipping chair for members with three selections. Check out the day's best bets from our experts and Signposts Sweetspots.

What to read

Racing's mental health issues have hit the headlines and the jockeys' chief has waded in with his concerns. Barry Geraghty has some bad news about his recovery from breaking his leg at Aintree in April.

What to watch

David Milnes catches up with Coral-Eclipse favourite Enable and others on the gallops in Newmarket.

The best of Racing Post Sport

The Postcast team provide tips for this week's two golf tournaments.

Time for another Tour De France on the cycling circuit and the Postcast team has the full preview.

Final thought

Mark Johnston's only runner yesterday Reggae Runner won at Bath to make it four winners and a second from his last five runners and six victories already in July. The Middleham trainer has five runners today, three at Haydock and two at Yarmouth.

For the freshest betting advice, based on latest going and market conditions, don't miss the Live Tipster every afternoon. Just click Raceday Live at racingpost.com or the mobile app