All you need to start your day including going from Bangor and Southwell

Despite a quintet of meetings in Britain and Ireland, there is oddly no Flat racing this afternoon as Bangor and Southwell host jumps fixtures.

The key horse of the day could be Sandown winner Lush Life, who makes the long journey from Lambourn to Newcastle (7.20) in search of a win which would likely guarantee the progressive four-year-old a spot in the Royal Hunt Cup.

There is also evening racing on the Polytrack at Lingfield, while the Irish action comes from Tipperary.

Going report

Bangor (first race at: 2.00)
Good (GoingStick: 7.4)

Southwell (2.15)
Good (GoingStick: 7.7)

Tipperary (5.30)
Good, good to firm in places

Lingfield (5.40)
Standard

Newcastle (5.50)
Standard

Market movers

4.45 Southwell - Groveman 9-4 (from 100-30)
5.15 Southwell - Cardy 7-2 (from 11-2)
7.40 Lingfield - Colwood 11-4 (from 5-1)

What to back

Maddy Playle picks out her three best bets from this evening's cards at Newcastle and Lingfield in the ten second tips. . .

Members can access Graeme Rodway's advice and selections, with our lead tipster picking out two evening fancies to follow.

What to read

In-form Oisin Murphy is setting a relentless pace in the jockeys' title race with 77 rides in the last 15 days.

While Robbie Colgan has explained how his partnership with Lady Kaya has been massive for his career as a jockey.

What to watch

Maddy Playle, Robbie Wilders, Tom Park and Paddy Power's Paul Binfield reflect on Derby weekend and take a look ahead to the racing this weekend. . .

The best of Racing Post Sport

The ICC Cricket World Cup continues with Afghanistan taking on a Sri Lanka side who were humbled by New Zealand on Saturday. Read the betting preview here.

Final thought

Lush Life, a general 16-1 shot for the Royal Hunt Cup, will almost certainly need a penalty to make the cut at the royal meeting, so it makes sense for connections to seek another win. The last time a mark of 94 made the cut in the race was 2012.

For the freshest betting advice, based on latest going and market conditions, don't miss the Live Tipster every afternoon. Just click Raceday Live at racingpost.com or the mobile app