All you need to start your day ahead of Monday's five cards

The pick of Monday's action comes from Windsor, where a seven-race evening card is headlined by an intriguing 6f handicap (7.10) in which Louie De Palma, beaten a neck last time out, has been backed into 9-4 (from 100-30).

Chepstow and Southwell stage 14 races between them in the afternoon, before action from Ballinrobe and Wolverhampton in the evening.

The well-bred Red Armada is looking to get off the mark at Chepstow (3.00) after going down by a head at Newbury last month. That form took a considerable boost at Royal Ascot last week with Biometric, the winner at Newbury, landing the Britannia Handicap on Thursday.

At Ballinrobe, 157-rated chaser Peregrine Run makes his second Flat start at 8.55. The nine-year-old completed a hat-trick over fences at Punchestown a fortnight ago.

Going report

Chepstow (first race 2.00)
Good (GoingStick: 5.9)

Southwell (2.15)
Good, good to soft in places (GoingStick: 7.3)

Windsor (5.40)
Good, good to firm in places (GoingStick: 7.5)

Ballinrobe (5.50)
Soft

Wolverhampton (6.00)
Standard

Market movers

2.00 Chepstow - Greeley 7-1 (from 11)
4.30 Chepstow - Swanton Blue 11-1 (from 14)
7.10 Windsor - Louie De Palma 5-2 (from 100-30)

What to back

Members can read Richard Birch's selections here. Find out what our experts fancy on Monday and our statisticians try to dig out a winner in Sweetspots.

Maddy Playle picks out her best bets in the ten second tips. . .

What to read

ITV reports excellent figures at Royal Ascot

There is a double to remember at Southwell

Star Sports' chief slams bookmakers over blocking multiples

What to watch

Sam Hanson and Dave Orton discuss the best performances on the fifth and final day of Royal Ascot. . .

The best of Racing Post Sport

Croatia face England in the European Under-21 Championship and you can read Mark Langdon's tips for Monday's matches here.

The Racing Post Sport experts have previewed the two matches in the Women's World Cup on Monday, while make sure to read the latest news on the tournament after England beat Cameroon.

Final thought

A son of Starspangledbanner, Knight Shield cost £140,000 as a yearling and makes his first start at Windsor (6.10) for William Haggas. This juvenile looks the part on paper and with certainly be worth watching with Pat Dobbs in the saddle.

For the freshest betting advice, based on latest going and market conditions, don't miss the Live Tipster every afternoon. Just click Raceday Live at racingpost.com or the mobile app