Nap of the day: best horse racing tips for the day's three meetings

Monday's best bets from the Racing Post's unbeatable Spotlights team

Kempton

1.15: Exceling

Ringo Starlight ran as well as he ever has when second at Southwell last week and he is respected but Exceling(nap) looked to have a bit up her sleeve when getting the better of Marsh Benham over C&D 12 days ago and she can make it 3-3 in C&D handicaps.
Paul Smith

Southwell

1.00: Swiss Connection

Most of these have plenty to prove and this looks a good opportunity for triple Tapeta winner Swiss Connection(nap), who made a bold bid when a close second at Newcastle 11 days ago and is only 1lb higher here. The main threat could come from Kath's Toyboy, who is back below his winning mark and could revive on this drop back to 5f.
David Moon

Wolverhampton

6.00: Essencial

This can go to Essencial(nap), who created a pretty good impression when coming from behind to make a winning handicap debut at Lingfield ten days ago and is only 3lb higher here. The other last-time-out winner My Dubawi has been off since October but he should also have more improvement to come and is second choice.
Chris Wilson

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