Nap of the day: best horse racing tips for the day's five meetings

Friday's best bets from the Racing Post's unbeatable Spotlights team

Dundalk

7.30 Dalvey

Despite having it put up to him by Bowerman last week, Dalvey has been a very reliable conveyance here and can confirm the places on 3lb worse terms. Isle Of Sark is the one to watch after a disappointing season last year but has been gelded since his last run.
Justin O'Hanlon

Exeter

3.20 Carlow Farmer

Many of these can be given a proper chance, including Dan McGrue, strictly on his latest effort. Crossing The Bar, Dynamite Kentucky and the very tough Raddon Top should be involved but Carlow Farmer won well when last seen and that form looks all the better now.
Jonathan Neesom

Naps table: daily tipping selections from national newspaper experts

Lingfield

4.40: Catch My Breath

This could be run at a good clip and Catch My Breath has it in him to threaten from off the pace. Smart Connection was going great guns when last seen and watch out for any confidence behind Weloof.
Alistair Jones

Warwick

1.20: Coolvalla

Among those with possibilities are Glance From Clover (if he stays) and Manintheshadows (if on another going day) but such was the emphatic nature of Coolvalla's Lingfield romp that he's taken to follow up under a penalty. Shah An Shah has a career-best effort over C&D and looks the best alternative.
Richard O'Brien

Wolverhampton

7.45: Subjective Value

City Runner won well on his AW debut and could improve again with this greater emphasis on stamina, while Havana Goldrush still isn't fully exposed and Bastogne may have more to offer over 1m+. Subjective Value still appeals as being nicely ahead of his mark though and stepping back up in distance can see him gain a second success.
Paul Smith

Racing Post Spotlights are the industry standard for horse-by-horse pre-race previews and tips. You can access them for all races by subscribing to Members' Club Essential

More free tipping:

Friday's free racing tips: six horses to consider putting in your multiples

The Punt Daily: Mark Boylan's free horse racing tip at Exeter on Friday

Exeter Placepot picks: Paul Kealy has two early bankers on the card

For all our exclusive free bet offers and must-have daily promotions click the free bets button or go to racingpost.com/freebets