The Punt Acca: Owen Goulding's three horse racing tips at Goodwood and Galway

Sea La Rosa(2.45 Goodwood)

Started her campaign with a Group 3 victory at Haydock in May and posted a career-best effort on RPRs when second to Free Wind in the Lancashire Oaks last time. Soft ground would have been far from ideal that day, so it's easy to upgrade that effort, and she remains unexposed for her top connections. She has to concede lumps of weight to Emily Dickinson but should have the class to do just that.

Hiawatha(3.05 Galway)

A full brother to the stable's high-class Luxembourg, this €1.2 million purchase made a highly encouraging debut when second at Killarney this month, beaten by another useful prospect with racecourse experience. Given the yard from which he hails, improvement can almost be guaranteed and he is bred to be a potential star. With any amount of progress, he will be very tough to beat.

Spirit Of Nguru(3.55 Goodwood)

Winner of a pair of novice races at Kempton as a juvenile and was having his first start for 199 days when a narrow second on handicap debut at Haydock this month. He was unable to get past Zero Carbon on that occasion, but that rival was able to set a slow pace and had the benefit of fitness. He meets him on slightly better terms here and should have no problem reversing the placings.

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