Taking timeouts from gambling allows you to: have a break, keep track of how much you are spending, keep a clear mind so that you don’t become overwhelmed and make sure that you are not becoming dependent on gambling. If you choose to take a timeout, you can block yourself from gambling for up to six weeks.
Your bookmaker will offer the functionality to take a time out. If you contact them, they will help you begin the process. We have linked to the time out pages of some of the major UK bookmakers below.