Nap of the day: best horse racing tips for the day's three meetings

Sunday's best bets from the Racing Post's unbeatable Spotlights team

Ffos Las

3.10: Gin Coco

After her Tipperary effort last week Effernock Fizz suddenly looks on a tempting mark. She could prove hard to catch but the unexposed Gin Coco can take another step up the ladder. Glory And Fortune is also seriously considered.
Jonathan Neesom

Goodwood

5.20: Stately Home

Having proved mainly consistent this year and performed well over C&D most recently, Stately Home looks a particularly solid option. Mystery Fox (second choice) is interesting back at the scene of his sole win, while Delorean may still have more to offer and Star From Afarhh is worth a look on her stable/handicap debut.
Steve Boow

Naps table: daily tipping selections from national newspaper experts

Southwell

4.35: Tiberio Force

Most of these are fully exposed but the 3yo Tiberio Force is gradually getting better, and following a creditable AW debut at Newcastle he can notch his second win of the campaign. Decoding shaped as if returning to form last time and may pose the main threat, with Jackamundo, International Law and Bellshill Beauty also considered.
Richard O'Brien

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