Nap of the day: best horse racing tips for the day's three meetings

Sunday's best bets from the Racing Post's unbeatable Spotlights team

Fontwell

1.30: Writteninthesand

Mister Tickle may well get his own way out in front and shouldn't be underestimated, while Holly James reverts to chasing on a feasible mark on his peak hurdle efforts. Writteninthesand produced a strong late run to win at Market Rasen last month though and there could be more to come from him.
Paul Smith

Perth

4.30: Island Nation

Olly Murphy's Island Nation looks on the upgrade and is down in class here after finishing third in a Class 2 three weeks ago. He's preferred to the consistent Sword Of Fate and last Tuesday's Hexham third Go Fox.
Alistair Jones

Naps table: daily tipping selections from national newspaper experts

York

4.50: Aramaic

The William Haggas-trained Aramaic looks the type to do well in handicaps and runs off a workable opening mark judged on his Kempton reappearance effort. Second choice is Moktasaab, who has evidently improved for a gelding operation. Duty Of Care has possibilities provided he stays the trip, while King Triton (who holds a Saturday entry) is another unexposed three-year-old to consider.
Steve Boow

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