Nap of the day: best horse racing tips for the day's four meetings

Friday's best bets from the Racing Post's unbeatable Spotlights team

Lingfield

12.40: Lihou

A number of these boast decent course records, not least Lihou (nap) who has a win and three near-misses to his name in four starts over course and distance. His latest Wolverhampton third from out of the weights, when having Marnie James just behind, was better than it looked and he's 2lb below his last successful mark. Keen-going pair Rose Hip and Lucky Ava are closely matched on course-and-distance running last month.
Graham Wheldon

Naps table: daily tipping selections from national newspaper experts

Punchestown

3.00: Harmonya Maker

Hard to get away from Harmonya Maker (nap) after her debut second in Listed company at Navan. The Mullins newcomer Carrigmoorna Queen could obviously pose a threat and Clairmc has shown plenty of ability in both starts.
Mark Nunan

Uttoxeter

1.30: Light Flicker

Most of these have quite a lot to prove but Light Flicker (nap) made it 3-9 over fences when beating a clear second at Market Rasen four weeks ago and is a major player again if he can back that up. Second choice is One Fer Mamma, who is still unexposed at this trip and ran respectably behind a big improver on his recent chase debut at Ffos Las. Dee Star is on a long losing run but he's a versatile type who has finished placed in his last two starts and has each-way claims again.
David Moon

Warwick

1.40: Somekindofstar

Bryony Frost's mount Somekindofstar (nap) returned from a break with a solid second at Fontwell earlier this month and can go one better today. A mistake three out proved costly for Molly Carew at Cheltenham last time and she's feared most having dropped below her last winning mark. Juniper is an intriguing contender on her chase debut.
Ben Hutton

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